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	<title>Comments on: 10 Simple Steps to Motivate a Friend</title>
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	<link>http://www.marksdailyapple.com/10-simple-steps-to-motivate-a-friend/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<pubDate>Tue, 06 Jan 2009 15:21:05 +0000</pubDate>
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		<title>By: Gift Ideas for Health and Fitness Buffs &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/10-simple-steps-to-motivate-a-friend/#comment-234699</link>
		<dc:creator>Gift Ideas for Health and Fitness Buffs &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Wed, 17 Dec 2008 17:10:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1414#comment-234699</guid>
		<description>[...] 10 Simple Steps to Help Motivate a Friend [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Simple Steps to Help Motivate a Friend [...]</p>
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		<title>By: How to Break Bad Habits &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/10-simple-steps-to-motivate-a-friend/#comment-198330</link>
		<dc:creator>How to Break Bad Habits &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 28 Oct 2008 16:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1414#comment-198330</guid>
		<description>[...] 10 Simple Steps to Help Motivate a Friend [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Simple Steps to Help Motivate a Friend [...]</p>
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		<title>By: MizFit</title>
		<link>http://www.marksdailyapple.com/10-simple-steps-to-motivate-a-friend/#comment-148569</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 04 Sep 2008 09:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1414#comment-148569</guid>
		<description>model model model and *wait* until asked to proffer any advice.

or at least that's the way I roll.

:)</description>
		<content:encoded><![CDATA[<p>model model model and *wait* until asked to proffer any advice.</p>
<p>or at least that&#8217;s the way I roll.</p>
<p> <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Methuselah - Pay Now Live Later</title>
		<link>http://www.marksdailyapple.com/10-simple-steps-to-motivate-a-friend/#comment-147648</link>
		<dc:creator>Methuselah - Pay Now Live Later</dc:creator>
		<pubDate>Wed, 03 Sep 2008 22:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1414#comment-147648</guid>
		<description>Ed - I sympathise. The caveman gags ("shouldn't you be eating with your hands?" etc) do start to wear a bit thin. I still evangelise to certain people who are genuinely interested and for the most part ignore the comedians. So far I have resisted the temptation to carry round a club with which to deliver the obvious punchline ;-)</description>
		<content:encoded><![CDATA[<p>Ed - I sympathise. The caveman gags (&#8221;shouldn&#8217;t you be eating with your hands?&#8221; etc) do start to wear a bit thin. I still evangelise to certain people who are genuinely interested and for the most part ignore the comedians. So far I have resisted the temptation to carry round a club with which to deliver the obvious punchline <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p>
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	<item>
		<title>By: Tomorrow is too late &#171; No Magic Pill</title>
		<link>http://www.marksdailyapple.com/10-simple-steps-to-motivate-a-friend/#comment-147151</link>
		<dc:creator>Tomorrow is too late &#171; No Magic Pill</dc:creator>
		<pubDate>Wed, 03 Sep 2008 17:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1414#comment-147151</guid>
		<description>[...] &#8216;r dun: fear is an illusion, seize the day, random inspiration, how to help others get started, you know where to stick a &#8220;poor me&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8216;r dun: fear is an illusion, seize the day, random inspiration, how to help others get started, you know where to stick a &#8220;poor me&#8221; [...]</p>
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	<item>
		<title>By: Ed</title>
		<link>http://www.marksdailyapple.com/10-simple-steps-to-motivate-a-friend/#comment-147022</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Wed, 03 Sep 2008 15:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1414#comment-147022</guid>
		<description>I have just about decided to stop trying to spread the good word about primal/evolutionary fitness.  I have never been heavy handed or pushy about it, but even so, more often than not I get reactions that irritate.  "Oh, so you're on the Atikins Diet."  "Not even whole grains!"  "So why do you shop at the grocery store...shouldn't you be hunting for your food?"  "What, you think cave men drank Miller Lite?"  "That's wierd...have you ever tried colon cleansing?"  My tongue is sore from all the biting.</description>
		<content:encoded><![CDATA[<p>I have just about decided to stop trying to spread the good word about primal/evolutionary fitness.  I have never been heavy handed or pushy about it, but even so, more often than not I get reactions that irritate.  &#8220;Oh, so you&#8217;re on the Atikins Diet.&#8221;  &#8220;Not even whole grains!&#8221;  &#8220;So why do you shop at the grocery store&#8230;shouldn&#8217;t you be hunting for your food?&#8221;  &#8220;What, you think cave men drank Miller Lite?&#8221;  &#8220;That&#8217;s wierd&#8230;have you ever tried colon cleansing?&#8221;  My tongue is sore from all the biting.</p>
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