Comments on: 10 Primal Plyos to Make You Fitter, Faster and Stronger http://www.marksdailyapple.com/10-primal-plyos-to-make-you-fitter-faster-and-stronger/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Tue, 06 Jan 2009 20:30:58 +0000 http://wordpress.org/?v=2.6.5 By: Parkour and the art of movement - Part 2 | GO HEALTHY GO FIT http://www.marksdailyapple.com/10-primal-plyos-to-make-you-fitter-faster-and-stronger/#comment-250306 Parkour and the art of movement - Part 2 | GO HEALTHY GO FIT Mon, 05 Jan 2009 18:01:37 +0000 http://www.marksdailyapple.com/?p=1137#comment-250306 [...] a cue from the Monkey Vault, I found one such Plyometric workout in a post over at Mark’s Daily Apple, that uses the same mechanics only in a standing position, a move called the “Knee Tuck [...] [...] a cue from the Monkey Vault, I found one such Plyometric workout in a post over at Mark’s Daily Apple, that uses the same mechanics only in a standing position, a move called the “Knee Tuck [...]

]]> By: Top 10 Exercises for Seniors http://www.marksdailyapple.com/10-primal-plyos-to-make-you-fitter-faster-and-stronger/#comment-221069 Top 10 Exercises for Seniors Mon, 01 Dec 2008 01:48:26 +0000 http://www.marksdailyapple.com/?p=1137#comment-221069 [...] living. Granted, many MDA readers in their sixties, seventies or eighties might not be up for the plyometric and sprint routines we suggest. (We’ve gotten and appreciated your emails to this effect.) Though [...] [...] living. Granted, many MDA readers in their sixties, seventies or eighties might not be up for the plyometric and sprint routines we suggest. (We’ve gotten and appreciated your emails to this effect.) Though [...]

]]> By: Top 10 Exercises for Seniors | Mark's Daily Apple http://www.marksdailyapple.com/10-primal-plyos-to-make-you-fitter-faster-and-stronger/#comment-167453 Top 10 Exercises for Seniors | Mark's Daily Apple Tue, 16 Sep 2008 15:11:44 +0000 http://www.marksdailyapple.com/?p=1137#comment-167453 [...] living. Granted, many MDA readers in their sixties, seventies or eighties might not be up for the plyometric and sprint routines we suggest. (We’ve gotten and appreciated your emails to this effect.) [...] [...] living. Granted, many MDA readers in their sixties, seventies or eighties might not be up for the plyometric and sprint routines we suggest. (We’ve gotten and appreciated your emails to this effect.) [...]

]]> By: Mark’s Daily Apple » Blog Archive » 10 Primal Plyos for the Upper Body http://www.marksdailyapple.com/10-primal-plyos-to-make-you-fitter-faster-and-stronger/#comment-81011 Mark’s Daily Apple » Blog Archive » 10 Primal Plyos for the Upper Body Tue, 27 May 2008 17:05:57 +0000 http://www.marksdailyapple.com/?p=1137#comment-81011 [...] here, you may want to subscribe to my RSS feed. Thanks for visiting!As a follow-up to last week’s 10 Primal Plyos to Make You Fitter, Faster, Stronger that focused on the lower body, we present 10 explosive exercises for your upper body. Thanks to [...] [...] here, you may want to subscribe to my RSS feed. Thanks for visiting!As a follow-up to last week’s 10 Primal Plyos to Make You Fitter, Faster, Stronger that focused on the lower body, we present 10 explosive exercises for your upper body. Thanks to [...]

]]> By: Sprinting Across the Web | JivaFit http://www.marksdailyapple.com/10-primal-plyos-to-make-you-fitter-faster-and-stronger/#comment-78202 Sprinting Across the Web | JivaFit Thu, 22 May 2008 12:20:56 +0000 http://www.marksdailyapple.com/?p=1137#comment-78202 [...] Mark’s Daily Apple gives a lesson in plyometric training with ten tough moves to increase your fitness level fast. [...] [...] Mark’s Daily Apple gives a lesson in plyometric training with ten tough moves to increase your fitness level fast. [...]

]]> By: Scott Kustes - Modern Forager http://www.marksdailyapple.com/10-primal-plyos-to-make-you-fitter-faster-and-stronger/#comment-77639 Scott Kustes - Modern Forager Wed, 21 May 2008 14:35:36 +0000 http://www.marksdailyapple.com/?p=1137#comment-77639 One thing of importance is to START SLOW. Plyos are seriously potent medicine and you can damage yourself if you're not careful. Heed the warning to be in top shape. Sprint coaches generally advise no more than 100 or so jumps per week, no more than 25 per session, when using plyos like depth jumps, tuck jumps, rocket jumps, hurdle jumps. Bounding makes for a nice warmup to get things moving. And that bounding was unreal. Cheers Scott Kustes Modern Forager One thing of importance is to START SLOW. Plyos are seriously potent medicine and you can damage yourself if you’re not careful. Heed the warning to be in top shape. Sprint coaches generally advise no more than 100 or so jumps per week, no more than 25 per session, when using plyos like depth jumps, tuck jumps, rocket jumps, hurdle jumps. Bounding makes for a nice warmup to get things moving.

And that bounding was unreal.

Cheers
Scott Kustes
Modern Forager

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