Comments on: 10 Primal Plyos for the Upper Body http://www.marksdailyapple.com/10-primal-plyos-for-the-upper-body/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Wed, 07 Jan 2009 03:26:51 +0000 http://wordpress.org/?v=2.6.5 By: GO HEALTHY GO FIT » Blog Archive » Delicious Mondays!! http://www.marksdailyapple.com/10-primal-plyos-for-the-upper-body/#comment-198135 GO HEALTHY GO FIT » Blog Archive » Delicious Mondays!! Mon, 27 Oct 2008 07:12:14 +0000 http://www.marksdailyapple.com/?p=1146#comment-198135 [...] Sisson from Mark’s Daily Apple referred me to some awesome upper body plyometric workouts to help switch things up in your [...] [...] Sisson from Mark’s Daily Apple referred me to some awesome upper body plyometric workouts to help switch things up in your [...]

]]> By: Andrew R http://www.marksdailyapple.com/10-primal-plyos-for-the-upper-body/#comment-197193 Andrew R Thu, 23 Oct 2008 23:54:03 +0000 http://www.marksdailyapple.com/?p=1146#comment-197193 Hey Mark, Thanks for pointing me back to this post!! It looks like I'm gonna be busy having fun and throwing stuff around for quite some time!! All the Best, Andrew R Hey Mark,

Thanks for pointing me back to this post!! It looks like I’m gonna be busy having fun and throwing stuff around for quite some time!!

All the Best,

Andrew R

]]> By: Nova http://www.marksdailyapple.com/10-primal-plyos-for-the-upper-body/#comment-81695 Nova Wed, 28 May 2008 20:58:56 +0000 http://www.marksdailyapple.com/?p=1146#comment-81695 Awesome exercises!! Another one that i like to do is sit ups combined with a medicine ball toss. With a partner standing near your feet, you hold the med ball against your chest and do a sit up...as you come back up you thrust the med ball up and your partner catches it. They toss it back to you, you catch it and go down for another sit up. Repeat...3 sets of 10. Awesome exercises!! Another one that i like to do is sit ups combined with a medicine ball toss. With a partner standing near your feet, you hold the med ball against your chest and do a sit up…as you come back up you thrust the med ball up and your partner catches it. They toss it back to you, you catch it and go down for another sit up. Repeat…3 sets of 10.

]]> By: Slim http://www.marksdailyapple.com/10-primal-plyos-for-the-upper-body/#comment-81276 Slim Wed, 28 May 2008 04:39:33 +0000 http://www.marksdailyapple.com/?p=1146#comment-81276 Why don't you just get a job digging ditches? You can get your "workout" and get paid for it then. Why don’t you just get a job digging ditches? You can get your “workout” and get paid for it then.

]]> By: Scott Hanson http://www.marksdailyapple.com/10-primal-plyos-for-the-upper-body/#comment-81155 Scott Hanson Tue, 27 May 2008 22:24:52 +0000 http://www.marksdailyapple.com/?p=1146#comment-81155 A caution on the slam balls. Many medicine balls are quite bouncy. If you use one of these for slams, you're likely to catch it in the face if you're unprepared. You could literally need dental work if you catch a bouncy, 5-20 lb'er in the chops. CrossFit recommends "D-Ball" brand medicine balls for ball slams. These barely bounce, so you'll need to catch them with a scooping motion. Great list, though. A caution on the slam balls. Many medicine balls are quite bouncy. If you use one of these for slams, you’re likely to catch it in the face if you’re unprepared. You could literally need dental work if you catch a bouncy, 5-20 lb’er in the chops. CrossFit recommends “D-Ball” brand medicine balls for ball slams. These barely bounce, so you’ll need to catch them with a scooping motion. Great list, though.

]]> By: Nic http://www.marksdailyapple.com/10-primal-plyos-for-the-upper-body/#comment-81088 Nic Tue, 27 May 2008 19:53:49 +0000 http://www.marksdailyapple.com/?p=1146#comment-81088 Great post! Great post!

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