July
2008
10 Delicious DIY Salad Dressings
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Who Needs No-Fat, Store Bought Salad Dressing?
Last week we gave you Mark’s 2 Minute Salad recipe and while we learned that many of you are already heartily digging into a big bowl of the good stuff each day (or Kitchen Sink/Really Righteous/Primal salad as various readers have dubbed it) there was still a question as to how to dress your salad to take the taste up a notch without taking a nose dive in nutrition.
So without further ado, we present our top 10 tastiest, most nutritious salad dressings:
1. Raspberry Vinaigrette
While we’d usually pass on honey, this salad dressing was too darn tasty and refreshing to forgo - especially when paired with a salad of mixed baby greens, feta cheese and toasted walnuts. If you’d prefer to steer clear of honey altogether you can replace it with one packet of Splenda if you are so inclined. (FYI - 1 tbsp of honey is about 64 calories and 17 g of carbs)
Ingredients:
1/2 cup raspberry vinegar
1 tbsp of honey
1 tbsp fresh mint leaves, finely chopped
Method:
Pour vinegar in a mason jar or other container with a tight lid. Add honey and chopped mint, cover with lid and shake. If still too bitter, add in a bit more honey or Splenda to even out the flavor.
2. Citrus Vinaigrette
Liven up a regular salad with this crisp and refreshing summer-inspired salad dressing.
Ingredients:
1 tbsp white balsamic vinegar
1 tbsp fresh squeezed orange juice
1 tbsp fresh squeezed grapefruit juice
1 tbsp fresh lime juice
1 tbsp fresh lemon juice
6 tbsp olive oil
2 tbsp chopped walnuts
2 tbsp grated Romano or Parmesan cheese
Salt and pepper to taste
Method:
Again, in a large mason jar or container with a tight lid, combine the vinegar, orange juice, grapefruit juice, lime juice, and lemon juice. Drizzle in the olive oil while whisking vigorously. Once mixed, add the walnuts and cheese and stir. Season with salt and pepper to taste
3. Dill Vinaigrette
This salad dressing is so tasty, you’ll want to double the recipe so that you can have it again when dinner time rolls around!
Ingredients:
1/4 cup olive oil
2 tbsp red wine vinegar
1 tbsp honey (or 1 packet of Splenda)
1/2 tsp dried dill weed
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp dry mustard
Salt and pepper to taste
Method:
In a blender, combine the oil, vinegar, sugar, dill weed, onion powder, garlic powder, dry mustard. Blend until smooth. Add salt and pepper to taste. Cover and refrigerate until chilled.
4. Balsamic Vinaigrette
Although this makes a great, simple salad dressing, it is equally delicious as a marinade for meat or when drizzled on steamed vegetables.
Ingredients:
3/4 cup extra virgin olive oil
3/4 cup balsamic vinegar
1 clove garlic, crushed
1/2 tsp dried oregano
2 tsp Dijon mustard
Salt and pepper to taste
Method:
In a mason jar or other container with a tight lid, combine all the ingredients. Shake until all ingredients are combined. Refrigerate until ready to serve.
5. Basil Vinaigrette
Delicious year round, this salad is especially tasty when paired with an Italian-themed salad laden with fresh mozzarella and ripe tomatoes.
Ingredients:
1 cup olive oil
1/2 cup apple cider vinegar
3 tbsp chopped fresh basil (it’s very important here to use fresh - it’s not nearly as good with dried leaves!)
2 cloves garlic, minced
Method:
In a bowl, whisk together the olive oil, apple cider vinegar, basil, and garlic. Refrigerate until ready to serve.
6. Parsley Dressing
Try this flavorful dressing on a salad of mixed greens or other mild-flavored salad combination.
Ingredients:
3 tsp olive oil
2 tsp lemon juice
1/4 tsp onion powder
2 tsp chopped parsley
Method:
In a bowl, combine the olive oil, lemon juice and onion powder. Once combined, add in the chopped parsley, mix thoroughly with a whisk and serve.
7. Lemon Caesar Dressing
Try this citrus-infused spin on this popular salad dressing option.
Ingredients:
1 tsp lemon peel (finely grated)
3 tbsp lemon juice
1 tsp Dijon mustard
1 tsp anchovy paste
1 tsp Worcestershire sauce
2 cloves garlic, minced
1/2 cup olive oil
1 tbsp sour cream
Salt and pepper to taste
Method:
In a bowl, whisk all ingredients except oil and sour cream. Once combined, slowly add oil, whisking constantly until smooth (if you stop, the dressing could break). Once combined, whisk in sour cream until smooth and creamy. Refrigerate until ready to serve.
8. Asian Dressing
Add a taste of the orient (without the sugar) with this tangy Asian-inspired dressing.
Ingredients:
1/2 cup orange juice (about 2 large oranges)
1/3 cup white vinegar
2 tbsp sesame seeds
1 tbsp Asian mustard (should be easily found in the ethnic food aisle of your local grocery store)
1/4 tsp kosher salt
1 medium garlic cloves, minced
3 tbsp sesame oil
Method:
In a bowl, whisk together orange juice, vinegar, sesame seeds, mustard, sugar, salt, and garlic. Once combined, slowly whisk in sesame oil.
9. Ginger-Asian Dressing
A second spin on the Asian dressing theme, this dressing is delicious on salads as well as steamed or grilled veggies.
Ingredients:
1 carrot, fresh, small, peeled and shredded
2 tbsp white wine vinegar
2 tbsp cider vinegar
1 tbsp low sodium soy sauce
1/2 tsp sesame oil
2 tbsp minced onion
1 tbsp hot mustard
1 tbsp fresh ginger root, grated
Method:
Combine all ingredients in a blender or food processor. Blend until smooth.
10. French Style Dressing
Looking for a way to get the kids to eat their greens? This tasty recipe is sure to wow ‘em!
Ingredients:
1/2 tsp dry mustard
1/4 tsp white pepper, ground
1 tsp unsalted tomato paste
7 tbsp olive oil
1/3 cup red or white wine vinegar
2 tsp water
1/2 tsp fresh chopped onion
Method:
In a large mason jar or other container with a tight lid, combine all ingredients, shake it up and serve.
Claudecf, Peppysis, niznoz, sassyradish, LexnGer, Darny, found drama, jamela, tsadler, joshbousel, vinduhl Flickr Photos (CC)
Further Reading:
Choose Your Own Salad Adventure - Check this post out for more oil/acid/accoutrement combinations (the permutations are endless!) - we particularly like to add a little ground flax to our dressings.
DIY - Butter, Yogurt, Kefir, Oh My!
Modern Forager: What Exactly is Fat-Free Italian Dressing?
Nice post Mark, adding a few diffrent types of salad dressing throughout the week will keep people eating the good stuff.
I love this post. Thanks for the great recipes! I hate to buy bottled dressings, but regular vinaigrette gets boring all the time!
Ohhhh, I love raspberry vinaigrette. And now that I know how to make it, even better. Thanks for the instructional post Mark!
I enjoy cooking with balsamic vinaigrette. I put it in the pan before I cook, I have recently started putting it in with bacon. It adds a completely textured sensation to the bacon. But you can use balsamic vinaigrette for almost everything.
Great post! I tend to use the dressing not just for salads, but for marinating also.
My favorite salad dressing is still my grandma’s
2 cloves garlic
2 tbsp dijon
2 or 3 scallions
1 cup evoo
fresh ground pepper
sea salt (optional)
Try it it’s unbelievable
Thanks for the recipe, tatsujin! Sounds delicious. I will have to try it!
what the hell ever happened to ENJOYING salads without dressing. What’s the point of all the ingrediants, even with a healthy dressing, when flavors of the salad get lost. Salads dressings never enhance — they condemn nature’s flavors!
Devoting a post to dressing recipes was a great idea. As a single person I frown on recipes that call for 1 tsp or tbsp of freshly squeezed juice. One organic lemon costs $1.29 at my local supermarket. I’ll splurge and use a fresh lemon when I make tabbouli or some other Mediterranean dish where the fresh lemon flavor stands out. Otherwise, I use bottled. I know it doesn’t taste the same, but I just can’t justify the cost.
Here’s another.
1 C extra virgin olive oil
1/4 C apple cider vinegar
1-2 tbsp honey
1-2 tbsp dijon mustard
Honey and mustard amounts are just guidelines; I don’t ever measure, so it’s different every time. Play with quantities till you find something you like.
Roy,
Point taken but a) you don’t have to drench your salad to the point of being over-dressed and b) we love our fat here in these parts. What would we do without some healthy oil added to our salads? To each his own…
Good post. I’m always looking to try new ones. Usually when lazy or in a hurry I just pour balsamic vinegar and evoo and sprinkle sea salt and fresh ground black pepper and mix the salad. No prep for the dressing. Of course I usually have crumbled blue cheese on it too.
Does anyone happen to have a good recipe for a zesty italian type dressing that fits the PB? For some reason I can’t seem to create one I like enough yet. Especially so I can also use it for a marinade.
Joe -
Here is a simple and healthy italian dressing recipe:
1 c. olive oil
1/4 c. apple cider vinegar
1 tsp. Italian seasoning
1/2 tsp. paprika
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 tsp. grated cheese
Cheers!
‘b) we love our fat here in these parts. What would we do without some healthy oil added to our salads?
Fats not only enhance taste and add nutrition of their own; they also increase the absorbtion of some nutrients in plant foods. I rarely eat produce without combining with a little fat. Nuts are versatile and work with almost any food, including a salad or fruit snack.
Fantastic roundup of dressing! Very useful and tasty. Thanks.
Just a quick comment/question. Based the whole primal/paleo diet is parmesan cheese, dairy realy part of the diet? Realy doubt that they had parmesan back in the days…Thanks for the recipes will try them very soon.
Thanks
I have a giant salad every day for lunch with my favourite lemon vinaigrette on top.
Lemon Vinaigrette
1/4 cup lemon juice
1/4 cup vinegar (I prefer rice vinegar)
1 cup olive oil
2 tsp sugar (I skip this step and it tastes just fine)
salt and pepper to taste
I can I print this? I know press the print icon copy past is there a better why?