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	<title>Comments on: 10 Active Ways to Celebrate the Holidays</title>
	<atom:link href="http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Trainharder.com &#187; Blog Archive &#187; 10 Active Ways to Celebrate the Holidays</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-246660</link>
		<dc:creator>Trainharder.com &#187; Blog Archive &#187; 10 Active Ways to Celebrate the Holidays</dc:creator>
		<pubDate>Mon, 29 Dec 2008 18:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-246660</guid>
		<description>[...] and nutrition on his blog, The Daily Apple , suggests 10 ways to stay active during the holidays. Check out his post here [...]</description>
		<content:encoded><![CDATA[<p>[...] and nutrition on his blog, The Daily Apple , suggests 10 ways to stay active during the holidays. Check out his post here [...]</p>
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		<title>By: marjann</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-240920</link>
		<dc:creator>marjann</dc:creator>
		<pubDate>Wed, 24 Dec 2008 11:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-240920</guid>
		<description>cool ideas!</description>
		<content:encoded><![CDATA[<p>cool ideas!</p>
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		<title>By: Dr Dan</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-240911</link>
		<dc:creator>Dr Dan</dc:creator>
		<pubDate>Wed, 24 Dec 2008 09:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-240911</guid>
		<description>I like your style mark!!! If there is two things I have definitely gained from your blog its that saturated fats are ok and its more important to combine a wide variety of fun activities into your lifestyle than doing long drawn out monotonous work outs.</description>
		<content:encoded><![CDATA[<p>I like your style mark!!! If there is two things I have definitely gained from your blog its that saturated fats are ok and its more important to combine a wide variety of fun activities into your lifestyle than doing long drawn out monotonous work outs.</p>
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		<title>By: Andrew R - Go Healthy Go Fit</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-240896</link>
		<dc:creator>Andrew R - Go Healthy Go Fit</dc:creator>
		<pubDate>Wed, 24 Dec 2008 08:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-240896</guid>
		<description>Instead of hot potato, you can play &quot;hot turkey&quot; with the family... nothing like some good old plyos!! Hahaha

All the Best,

Andrew R</description>
		<content:encoded><![CDATA[<p>Instead of hot potato, you can play &#8220;hot turkey&#8221; with the family&#8230; nothing like some good old plyos!! Hahaha</p>
<p>All the Best,</p>
<p>Andrew R</p>
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		<title>By: Tom Parker - Free Fitness Tips</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-240888</link>
		<dc:creator>Tom Parker - Free Fitness Tips</dc:creator>
		<pubDate>Wed, 24 Dec 2008 06:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-240888</guid>
		<description>Hey Mark.  Snowball fighting is another good, fun exercise over the Christmas holidays too.  Lots of sprinting, ducking and diving plus it&#039;s very enjoyable.</description>
		<content:encoded><![CDATA[<p>Hey Mark.  Snowball fighting is another good, fun exercise over the Christmas holidays too.  Lots of sprinting, ducking and diving plus it&#8217;s very enjoyable.</p>
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		<title>By: JE Gonzalez</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-240829</link>
		<dc:creator>JE Gonzalez</dc:creator>
		<pubDate>Tue, 23 Dec 2008 23:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-240829</guid>
		<description>Me and my family are going to go on an 8-hour horseback riding trip tomorrow. I did ll those things in Canada when I studied there, except for Wii things. It was completely sold out by that point. Are you seriously a Wii owner Mark? I never would have imagined.</description>
		<content:encoded><![CDATA[<p>Me and my family are going to go on an 8-hour horseback riding trip tomorrow. I did ll those things in Canada when I studied there, except for Wii things. It was completely sold out by that point. Are you seriously a Wii owner Mark? I never would have imagined.</p>
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		<title>By: Zen Frittata</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-240828</link>
		<dc:creator>Zen Frittata</dc:creator>
		<pubDate>Tue, 23 Dec 2008 23:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-240828</guid>
		<description>Polar plunge and a ton of Guitar Hero!</description>
		<content:encoded><![CDATA[<p>Polar plunge and a ton of Guitar Hero!</p>
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		<title>By: Martha</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-240817</link>
		<dc:creator>Martha</dc:creator>
		<pubDate>Tue, 23 Dec 2008 22:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-240817</guid>
		<description>I have some friends that do a polar plunge every year - I definitely stand to the side and take pictures. They love it, but I&#039;m staying out of the water! (I never fail to laugh a ton though!)</description>
		<content:encoded><![CDATA[<p>I have some friends that do a polar plunge every year &#8211; I definitely stand to the side and take pictures. They love it, but I&#8217;m staying out of the water! (I never fail to laugh a ton though!)</p>
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		<title>By: Fit Bottomed Girls</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-240789</link>
		<dc:creator>Fit Bottomed Girls</dc:creator>
		<pubDate>Tue, 23 Dec 2008 19:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-240789</guid>
		<description>I&#039;m not sure about the polar plunge, but I am all about the Wii Sports and snowman making! :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure about the polar plunge, but I am all about the Wii Sports and snowman making! <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jerry</title>
		<link>http://www.marksdailyapple.com/10-active-ways-to-celebrate-the-holidays/#comment-240778</link>
		<dc:creator>Jerry</dc:creator>
		<pubDate>Tue, 23 Dec 2008 19:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2314#comment-240778</guid>
		<description>I&#039;m sad to find out that pressing the buttons on my remote control doesn&#039;t count. ;)  I&#039;m only kidding of course.  Merry Christmas everyone.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sad to find out that pressing the buttons on my remote control doesn&#8217;t count. <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I&#8217;m only kidding of course.  Merry Christmas everyone.</p>
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