Comments on: The Secret to Health & Longevity: Are You Following the 10/90 Rule? http://www.marksdailyapple.com/10-90/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 14:18:45 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: FitJerks Fitness Blog http://www.marksdailyapple.com/10-90/#comment-475990 FitJerks Fitness Blog Wed, 18 Nov 2009 16:46:59 +0000 http://www.marksdailyapple.com/the-secret-to-health-longevity-are-you-following-the-1090-rule/#comment-475990 Couldn't agree more. Though, Id definitely throw some beer in there. Nothing like the a dark red ale. Couldn’t agree more. Though, Id definitely throw some beer in there. Nothing like the a dark red ale.

]]> By: Jenn http://www.marksdailyapple.com/10-90/#comment-302725 Jenn Tue, 24 Feb 2009 16:04:46 +0000 http://www.marksdailyapple.com/the-secret-to-health-longevity-are-you-following-the-1090-rule/#comment-302725 Mark, I really enjoyed this post and have sent it to friends and family. My favorite point you made is "2. Be the Boss: Let Things Go." Most of the things you've talked about here are positive changes I've made in the past 2 years or so. I have a ways to go, but #2 is probably my biggest hurdle. Well said, thank you! Jenn Mark,

I really enjoyed this post and have sent it to friends and family. My favorite point you made is “2. Be the Boss: Let Things Go.”

Most of the things you’ve talked about here are positive changes I’ve made in the past 2 years or so. I have a ways to go, but #2 is probably my biggest hurdle.

Well said, thank you!

Jenn

]]> By: Longevity Malc http://www.marksdailyapple.com/10-90/#comment-241134 Longevity Malc Wed, 24 Dec 2008 22:59:26 +0000 http://www.marksdailyapple.com/the-secret-to-health-longevity-are-you-following-the-1090-rule/#comment-241134 Good tips for good health. On the wrinkles front - which you mention - GLYCATION is essential to reduce. This is worth looking up - because wrinkles not only happen on the skin, but right through the body. They are a major cause of heart failure. Keep doing these top ten tips to... Malc Good tips for good health. On the wrinkles front – which you mention – GLYCATION is essential to reduce. This is worth looking up – because wrinkles not only happen on the skin, but right through the body. They are a major cause of heart failure.

Keep doing these top ten tips to…

Malc

]]> By: Richard Morden http://www.marksdailyapple.com/10-90/#comment-195756 Richard Morden Sun, 19 Oct 2008 04:00:18 +0000 http://www.marksdailyapple.com/the-secret-to-health-longevity-are-you-following-the-1090-rule/#comment-195756 You make a key point that many start working out and do nothing with their diet which is the major reason they became over weight. So the slurpy and other junk food stays the same and after a few weeks of working out they don't see any change and figure why bother. In reality 30 percent of your weight change will come from exercise and the other 70 percent comes from making good healthy food choices. Make the right choice. You make a key point that many start working out and do nothing with their diet which is the major reason they became over weight. So the slurpy and other junk food stays the same and after a few weeks of working out they don’t see any change and figure why bother. In reality 30 percent of your weight change will come from exercise and the other 70 percent comes from making good healthy food choices. Make the right choice.

]]> By: andrew syiek http://www.marksdailyapple.com/10-90/#comment-18865 andrew syiek Wed, 19 Dec 2007 15:40:20 +0000 http://www.marksdailyapple.com/the-secret-to-health-longevity-are-you-following-the-1090-rule/#comment-18865 I was googling to find out how long caffeine will remain effective in a pot and would'nt you know it, I happened upon this article of yours. The internet is funny like that. Anyway, thank you for affirming positive choices, Mark. It is likely that if more Americans took heed of your advice and wisdom, we'd have a stronger, healthier nation. Sincerely, Andrew I was googling to find out how long caffeine will remain effective in a pot and would’nt you know it, I happened upon this article of yours. The internet is funny like that.

Anyway, thank you for affirming positive choices, Mark. It is likely that if more Americans took heed of your advice and wisdom, we’d have a stronger, healthier nation.

Sincerely,

Andrew

]]> By: Today is The Day for Change - Daily Motivation - The Fit Shack http://www.marksdailyapple.com/10-90/#comment-2555 Today is The Day for Change - Daily Motivation - The Fit Shack Sat, 19 May 2007 19:33:58 +0000 http://www.marksdailyapple.com/the-secret-to-health-longevity-are-you-following-the-1090-rule/#comment-2555 [...] This post was inspired by reading point #6, “Don’t Eat Processed Foods” of a post by Mark Sisson. Read it today and see if you also gain some positive inspiration and motivation for yourself! Technorati Tags: health, fitness, fast food, Dr. Phil, lose weight Stumble it! [...] [...] This post was inspired by reading point #6, “Don’t Eat Processed Foods” of a post by Mark Sisson. Read it today and see if you also gain some positive inspiration and motivation for yourself! Technorati Tags: health, fitness, fast food, Dr. Phil, lose weight Stumble it! [...]

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