The LA Times profiled some guy named “Mark Sisson” and something called “Primal living”.
Research of the Week
The more tofu they eat, the worse community-dwelling elderly Chinese perform on tests of cognitive function.
In addition to killing gut bacteria, antibiotics also have the potential to destroy intestinal cells and damage mitochondria.
Among Finnish men, frequent sauna usage (4-7 times per week) is associated with greater longevity than infrequent sauna usage (once per week).
Exercise makes junk food less appealing.
Oh, look. Non-celiac gluten sensitivity is real, after all.
Mindfulness meditation improves sleep quality in older adults with sleep problems.