Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

23 Oct

How to Accept Your Imperfections

preparationSome weeks ago in a Dear Mark column, the issues of unwanted weight, arm fat and aesthetic frustration were front and center. While people’s central reasons for going Primal vary, I don’t know of anyone who doesn’t enjoy looking slimmer and fitter. While some of us are unapologetically in it for the vanity spoils (not that there’s anything wrong with that), others of us might focus on health but secretly delight at the bonuses we see reflected in the mirror each day. Barring unaddressed hormonal issues and perhaps certain medical conditions, living Primally will help you lose fat, build muscle and look more vibrant. With time (and, for some folks, some tweaking), it will help you feel and look like a thriving version of yourself – your best, most awesome self. (We, of course, can’t help but end every week by showcasing all that awesomeness.) As much as we collectively and theoretically cheer this message, at times some of us might find ourselves privately disappointed that certain traits or patterns didn’t disappear with the added fat. As happy as we are to be lighter and fitter, now there’s no extra weight or low muscle tone to blame for certain features that maybe have made us insecure or just stuck in our craw for years. In all fairness, what do we do with these feelings? How do finally make peace with our inevitable imperfections?

Keep reading…

22 Oct

Are Elite Athletes Inadvertently Training Like Grok?

sunset runnerModern elite athletes have different goals than our hunter-gatherer ancestors. Their training loads are higher and their physical activity is contrived and somewhat artificial. But for the most part, elite athletes are working with the same metabolic and neuromuscular machinery as Grok. The activities and movement patterns that benefited and shaped the evolution and performance of our hunter-gatherer ancestors should thus prove useful for contemporary humans seeking optimal physical performance. According to a recent paper (PDF), many top athletes have settled upon the hunter-gatherer fitness modality as optimal for performance. Even highly specialized athletes without much room in their routine for generalizing – like marathon runners who have to be able to log insane mileage at high intensities above all else – are incorporating aspects of paleolithic fitness to improve their training. These athletes and their coaches aren’t combing the anthropological records to devise their programs; they’re inadvertently arriving at similar conclusions because that’s where the latest exercise science points.

What movement and training patterns am I talking about, exactly?

Keep reading…

21 Oct

Are Video Games Good or Bad for Us?

the gamerNon-gamers tend to take a dim view of video games and their fans, assuming they’re all a bunch of sweaty man-children clutching liter bottles of Mountain Dew between Cheeto-dusted fingers and screaming racist obscenities that diffuse, muffled, through thick neckbeard thatches into their headsets at online opponents. And a few weeks ago, even I referenced the stereotypical World of Warcraft addict’s set-up of pee bottles and poop buckets. But the latest statistics indicate that the popular stereotype isn’t very representative of most gamers. In fact, if you’re an American, you’re more likely to be a gamer than not:

Keep reading…

20 Oct

Dear Mark: Eggs and Colon Cancer; Softened Water and Health

egg labFor today’s edition of Dear Mark, we’ve got a two-parter. First up is a question about a sensitive subject: the collective Primal love of all things egg. They form the backbone of millions of breakfasts across the ancestral health community on a daily basis, but David wonders if they might be contributing to colorectal carcinogenesis. There are a few studies that appear to suggest a connection; should we worry? After that, I discuss the effects of softened water on human health. Is it safe? Is it healthy? Read on to find out.

Let’s go:

Keep reading…

19 Oct

Weekend Link Love – Edition 318

weekend link love2We’ve got three Primal Blueprint Transformation Seminars coming up: In NYC on November 1; Richmond, VA on November 15; and West Bloomfield, MI, also on November 15. Kickstart your Primal lifestyle – or give someone else the gift of a lifetime!

Research of the Week

Eating disorders may have a gut bacterial origin.

Biomarkers of dairy fat consumption are yet again associated with a lower risk of type 2 diabetes.

Is Ebola more virulent in selenium-deficient people (an old PDF)?

Keep reading…

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