Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

30 Mar

Dear Mark: A New Whole Grain Study, Advice for a Teen, Broken Leg Sprints, and The 3 Mules

For today’s edition of Dear Mark, we’ve got four questions and four answers. First up, there’s a new whole grain study, and some people are claiming it demonstrates that low-carb diets will lead to early mortality. Does it do anything of the sort, or is this yet another flawed observational paper? Next, a teen on top of his diet game who hopes he’s doing it right writes in with a list of questions. I answer them. Next, what can a person recovering from a broken leg do in the way of sprinting? Or should she just focus on recovery? Finally, a wild and free man is roaming California with three pack mules, flouting convention and leading a nomadic existence. Police are occasionally called and media attention is often attracted. What are my thoughts?

Let’s go:

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29 Mar

Weekend Link Love – Edition 341

Weekend Link LoveResearch of the Week

Older really can mean wiser, depending on which cognitive ability you’re studying.

Bad sleep kills sexual desire in women. Extra sleep makes sex more likely and increases genital arousal.

Too much homework is an independent predictor of obesity in children.

Vitamin D seems to keep low-grade prostate cancer from getting too aggressive.

A brisk walk can curb snack cravings and reduce stress-eating.

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28 Mar

Anchovy Butter

PrimalJust when you thought butter couldn’t get any better, there’s anchovy butter. It’s an umami-rich secret ingredient that transforms simply cooked meat and veggies into an amazing meal. Don’t worry, anchovy butter won’t make your food taste fishy. Rather, it gives everything it touches a subtle, savory flavor boost. Meat tastes meatier. Veggies taste bolder.

A batch of anchovy butter can be kept in the fridge (or freezer) and sliced as needed. Melt it over steak and roasted and raw vegetables. Use it to sauté just about anything. When you have anchovy butter in the fridge, elevating a meal from good to great is so much easier. Don’t worry about fancy sauces or seasonings – just come home, throw your steak on the grill and your veggies in a pan. Then smother it all in luscious anchovy butter. It doesn’t get much easier, or much tastier, than that.

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27 Mar

Primal Eating Gave Me My Life Back

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2Primal eating gave me my life back. Allowed me to stay in shape, enjoy eating, and not suffer. Living the Primal life is now my passion, it’s become that topic I always bring up to friends and strangers that causes my wife to roll her eyes and shh me – well, Primal and Star Wars…

I was born with a leaky valve in my heart (split aortic) and an enlarged aorta. When I was a kid I was told I could never play contact sports, weight lift or really do anything a healthy North American (Canadian) boy wants to do! It was devastating to watch other boys play…

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26 Mar

How to Overcome Inertia and Get Yourself Unstuck

The 17th Century physicist Isaac Newton observed in his famous laws of motion that objects at rest stay at rest and objects in motion stay in motion unless acted upon by an outside force. You’ve perhaps experienced this phenomenon as you chase your kids’ baseball while it rolls for a block and a half as you curse under your breath. You’ve also maybe observed it when you’re parked comfortably on the couch after a long, stressful day and know it would take all the king’s men to move you from that spot.

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