Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

2 Jun

The Myth of Perfect Conditions: 9 Common Excuses Used to Delay Exercise

It’s the Goldilocks Syndrome…. It’s too hot to exercise. It’s too cold. It’s too early. It’s too late. I’m too tired or busy or overweight or overwhelmed. When x, y, or z changes, things will be better, easier. That’s not long to wait, right? And, so, we talk ourselves into waiting and out of working toward fitness. All the while, we’re fully convinced we have the world’s most pragmatic mindset. What else could we do in such a situation? It’s just the way it has to be. Exercise just can’t happen under these circumstances. And so we give away our chance at vitality because we’re married to a set of conditions, which become – like it or not – our excuses.

Keep reading…

1 Jun

Dear Mark: The Linoleic Acid Content of Phosphatidylserine, and Optimal Sleeping Position/Location

For today’s edition of Dear Mark, we’ve got a two-parter. First up, what’s the deal with phosphatidylserine, one of the (most crucial) ingredients in Primal Calm? It’s a derivative of linoleic acid-rich oil, so what’s it doing in one of my supplements? Find out if you need to worry about undue levels of linoleic acid from taking Primal Calm. Then, are there any benefits to sleeping on one’s back as opposed to on one’s side? And how about sleeping outdoors under the stars and being woken up by the birds — is there any reliable reason that would improve the quality of our sleep and help us wake up more energized?

Let’s find out:

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31 May

Weekend Link Love – Edition 350

Weekend Link LoveMy team and I have just released a new podcast: The Primal Endurance Podcast, on developing a healthy, balanced, primal-aligned approach to endurance training and racing. Leave a review on iTunes by the end of today and get a free copy of my latest eBook on living a barefoot-dominant lifestyle Amazing Feets! Learn all about the new podcast and the free eBook offer here.

The Ancestral Health Society of New Zealand is holding its first symposium on the shores of stunning Lake Wakatipu in Queenstown, New Zealand, and you do not want to miss it. I know I have lot of AUS/NZ readers out there, so buy your tickets today and get out to Queenstown October 23-25.

Tony Federico of Paleo Magazine Radio just did a Paleo f(x) recap episode featuring interviews with 17 presenters from the conference, including yours truly. Go give it a listen!

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30 May

Primal Mocktails

Primal

If it’s Saturday night and you want to kick back and relax without alcohol, but want something more celebratory than sparkling water, a Primal Mocktail is what you need. Primal Mocktails are non-alcoholic, low in sugar, refreshing, and fun to drink, so you don’t feel like you’re missing out when a pitcher of margaritas is passed around.

The real challenge when crafting a mocktail is keeping the sugar content in check. Look up a few recipes for non-alcoholic beverages and you’ll find a lot of fruit juice, a lot of melons and tropical fruit, and sweeteners like simple syrup and agave nectar. The three recipes below don’t rely on sugar for flavor. Instead, these Primal mocktails are made with intriguing flavor combinations, like cucumber and chamomile, ginger, cloves & lime, and fresh berries with apple cider vinegar and mint.

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29 May

I Feel Better, Look Better and My Whole Family Is Healthier!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2First off, I want to say thanks so much for all you do! The information you provide has been invaluable to my family’s journey into the Primal lifestyle! To start from the beginning:

My wife and I met in high school and began dating our senior year. I was a runt at 5’7″ and a whopping 135 lbs. I am not sure of my wife’s weight at the time but she was probably close to 125 lbs. I’ve always been the type to eat whatever I wanted, and as a teenager that was usually McDonalds a couple times a day, maybe a pizza for a snack or whatever other types of quick easy garbage I could afford as a teenager. All through high school I dealt with a little bit of depression that progressed into anxiety after graduation. I began to have panic attacks and was placed on a Paxil for both the depression and anxiety. Ultimately I gained about 55 pounds and ballooned up to 192 pounds in about a year, as weight gain is a side effect of the medication. Although my wife did not gain as much as I did, she also had weight that continued to climb (I won’t reveal her highest weight as I enjoying being alive).

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