Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

26 Aug

The High Cost of Commuting

commutingBetween gas, car maintenance, bus fare, and train tickets, commuting can get expensive. Driving a mile in the US costs around $0.55, according to the IRS, and some estimates (PDF) even peg this country’s working poor as spending close to 10% of their income on commuting. Financial experts suggest that a one way commute of 20 miles (which is roughly average) will cost you almost $50,000 every ten years. If you’re one of the 600,000 “mega-commuters” who travel at least 90 minutes each direction in the US, your costs skyrocket.

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25 Aug

Dear Mark: Dealing with Undersleeping, and the Nutritional Value of Yeast

yawnFor today’s edition of Dear Mark, we’ve got two questions. First up is a big one: how do you deal with the inevitable bout of acute sleep loss? Are there pills to take, exercises to do or avoid, foods to eat or not? Or are we completely helpless in the face of undersleeping? And second, I discuss the importance – or not – of yeast in the diet. Are we missing out on an integral part of the human diet by avoiding the yeast found in bread?

Let’s find out:

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24 Aug

Weekend Link Love – Edition 310

weekend link love2I did a few podcasts recently. First, I talked about the basics of Primal living on the Low Carb Paleo Show. I also chatted with Sam Feltham of Smash the Fat and Chris Martenson of the Peak Prosperity podcast about the primacy of diet in determining our health and genetic destiny.

Research of the Week

Long term (5 year) ketosis has no negative effect on bone density and body composition in adults with GLUT-1 deficiency.

Those fMRI studies should be taken with a grain of salt. Active neurons don’t always show increased blood flow.

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23 Aug

Tomato and Eggplant Gratin

Gratin1If you want a beautiful side dish to set on the table, this tomato and eggplant gratin is it. Especially when made with colorful heirloom tomatoes. It tastes rich and decadent but is actually quite healthy when you take into account the antioxidants from the tomatoes and eggplant, potential health benefits of full fat dairy and protein from eggs.

Did you know that eggplant has high levels potent antioxidants? And as most people know, so do tomatoes. Healthwise and flavorwise they make a good team. But enough about all the healthy stuff. Plain and simple, this tomato and eggplant gratin is delicious. Really, delicious. Make it in the summer with perfectly ripe heirloom tomatoes or make it in the winter and serve it as a holiday side dish.

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22 Aug

It Was Time to Change: 228 Pounds Lost and Lifelong Dreams Realized

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in high school and kept going up from there. In November 2010, I weighed 440 pounds (200 kg). I was morbidly obese, lacked confidence, and when it came to my own life, I lived in constant fear that I was having a heart attack every time I was short of breath. I had discretely (and without doctor’s orders) started taking aspirin daily because I knew it was only a matter of time before I followed in the footsteps of almost every other male in my family and had a heart attack. I suffered from massive acid reflux, which also was a source of heart disease fears, and I was pre-diabetic and had constant pain in my joints and lower back.

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