Episode #29 of The Primal Blueprint Podcast is now live. It’s a continuation of my essay on chronic cardio from last week, which was all about what not to do for cardio. This week, Brad and I discuss all the things you should do when putting together a cardio regimen. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!
A team of researchers wants to conduct a study pitting the paleo diet against the diet recommended by the American Diabetes Association. If you’re interested in discovering which diet works best for treating PCOS, please contribute a few bucks a to the crowdfunding campaign.