Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

28 Jul

Dear Mark: Constantly Falling off the Primal Wagon, Frozen Produce, and A Few More Carbs

donut2For today’s Dear Mark, I answer three questions from readers. First, I give some advice to a reader with a knack for doing a week or two strict Primal and then falling promptly off the wagon into a pile of donuts. How can she make it stick – or should she? Next, I extoll the merits of freezing your freshly homegrown produce rather than rely on under-ripe fruits and vegetables from half a world away. Finally, I discuss what to do when you feel your performance in the gym diminishing.

Let’s go:

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27 Jul

Weekend Link Love – Edition 306

weekend link love2Episode #29 of The Primal Blueprint Podcast is now live. It’s a continuation of my essay on chronic cardio from last week, which was all about what not to do for cardio. This week, Brad and I discuss all the things you should do when putting together a cardio regimen. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!

A team of researchers wants to conduct a study pitting the paleo diet against the diet recommended by the American Diabetes Association. If you’re interested in discovering which diet works best for treating PCOS, please contribute a few bucks a to the crowdfunding campaign.

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26 Jul

Lamb Meatballs in Coconut Fenugreek Sauce

Meatballs1Dried fenugreek is a subtle but intriguing herb, one that adds unique flavor to sauces, meat, seafood, eggs and cooked vegetables. Slightly sweet, herbal and earthy with pleasant aromatics, it’s like adding a gentle hint of curry powder to whatever you make.

Less intense than curry powder and also less intense than fenugreek seeds or fresh fenugreek leaves, which can easily overwhelm a dish, dried fenugreek can be used in the kitchen just like any other type of dried herb. The flavor pairs especially well with other favorite herbs and spices like cumin, coriander, cardamom, fennel seeds and turmeric.

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25 Jul

Going Primal Has Been Life Changing for Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2My weight struggles began when I was in my early 20’s. I was 183 cm tall and weighed in at about 110 kgs, and didn’t feel at all good about that. I felt worse when I overheard friends comment on the excess weight I carried. I decided to do something about it and went on a severely reduced calorie diet. Living on lettuce leaves (literally) by mid-1983; I weighed considerably less and ran a marathon to celebrate.

That year I changed careers and joined New Zealand Police as a constable. I was 78 kg when I went to the Royal New Zealand Police College. I was 27, and was second top fitness in my recruit wing of 43 people.

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24 Jul

Yearning for the Wild

hiking2A friend called this week after returning from a two week trip to the North Woods. An IT person who works in a large metropolitan city, he was grateful for the off-the-grid escape. “You forget how much the noise and traffic and technology and busyness get to you until you take a real break totally disconnected from it all,” he said. “I tell ya, by the end of the trip I felt totally realigned. I was sleeping better. I did a ton of hiking, but I rested a lot and just enjoyed socializing and watching the lake. I was calm and not fumbling every five minutes for my phone, which didn’t really work anyway, to distract me. I could focus and enjoy the silence. By the time we left, I felt like I was pared down to who I was again.” It’s amazing what two weeks can do – in the right environment, I think. As he described the trip’s setting and sounds, I couldn’t help but think about the elixir time in wilderness is – and how it’s the most obvious thing in the world but perhaps one of the least appreciated. He couldn’t wait to get back and was already planning the next trip, swearing he’d never again deprive himself of “needed time” in the middle of wilderness nowhere. I know exactly what he meant.

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