Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

4 Oct

Weekend Link Love – Edition 368

Weekend Link Love

We’ve got a brand new book out! It’s called Fruit Belly. Grab a copy from by Oct. 6 and get three free gifts. Learn all about the book and the special offer here.

You could be the winner of a $1000 primal shopping spree. Enter to win by Oct. 7.

Research of the Week

Self-control saps memory juice.

When it comes to the U.S. Clean Air Act and Safe Water Act, “compared with private firms, governments violate these laws significantly more frequently and are less likely to be penalized for violations.”

Low volume, high intensity loading might be able to regenerate degenerated discs in the back.

Keep reading…

3 Oct

Southwest Brisket with Pickled Jalapeños

SW Brisket1Brisket is comfort food, there’s no doubt about it. It’s nothing fancy, just
a big ‘ol piece of meat slow-cooked until tender, but man, is it good. In this recipe, traditional brisket is given Southwest flair with spices, peppers and pickled jalapenos. You can even add cilantro, if you like.

This recipe is loaded with peppers, both sweet and spicy. The bell peppers slow cook along with the meat, and the jalapeños are quick-pickled with vinegar and used as a garnish. Peppers are there for Southwest flavor, but also because they have vitamin C and B and carotene, and the capsaicin in the spicy ones can potentially be an effective anti-inflammatory.

This is a plan-ahead type of recipe, one you might want to start on the weekend with the intent of feasting early in the week. Mainly because time is brisket’s best friend. Time to soak up the seasoning, time to cook, and time to lie around before being reheated and eaten.

Keep reading…

2 Oct

Over 100 Pounds Lost Is Just Part of the Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2When I was 13, I started having a lot of sick days. Initially, I was having migraines from time to time. Then one day they seemed to be happening on a very regular basis. I started seeing different doctors, and they couldn’t figure out why I was having them. By this time I started vomiting, sometimes multiple times a day, but it was every single day. I also started having trouble sleeping. When 8th grade rolled around, I was seeing doctors all over the place, having weekly tests done for a million different things, but still nothing showed. I was on a lot of different medications that no child should ever have to take, and the only thing that happened was extreme weight gain, basically. My every day life was hell. On top of being so sick, and having no answers, I was tormented daily at school which didn’t help. Before I knew it I was also on anti-depressants, anti-anxiety medication, and had begun therapy.

Keep reading…

1 Oct

Foodborne Illness Wrap-Up: The Role of Your Health and Your Food’s Health

One of the things I love about doing this blog is the continual incentive to examine different angles of issues, dig up varying resources around questions and discern ways our smallest choices establish our broader health. Much of what I discuss here involves avoiding chronic diseases – the lifestyle conditions that plague our modern Korg society. And given the stats, it makes sense to give these the majority of attention. Still, other concerns exist that grab people’s curiosity. Whatever the presiding health headlines are in a given week/month, I find I’ll get messages about these topics from readers. And such was the case with the foodborne illness theme.

Truth be told, it’s not something I personally think much about. As I mentioned in Monday’s Dear Mark, I eat raw oysters without a second thought. I’ve written in the past about rare meats, and I believe in eating dirt when homegrown or reputably sourced, organically grown veggies offer it. That said, I’m a robust person with good gut health. I eat foods that have been raised as naturally as possible because I consider it worth the benefit to my well-being and because I have the means and opportunity to do so.

Keep reading…

30 Sep

9 Ways to Restart Your Primal Lifestyle

It happens to the best of us. You start sneaking a few more bites of bread when out to dinner and trying your buddy’s delicious-looking pizza. Your workouts trickle to once a week, sometimes none. You walk less, couch more. And then one day, you realize you’ve gone off the wagon. You’ve gained belly fat. You’re getting winded going up the stairs. Your once-pleasurable hikes have become grueling affairs that you dread and end up avoiding. Your fridge is full of takeout boxes and you realize you haven’t cooked in two weeks. You need to restart your Primal lifestyle, and fast.

How do you do it?

Turns out there are more than a few ways that you probably haven’t considered. Let’s explore them:

Keep reading…

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