Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

30 Sep

We Are Family: PrimalCon Oxnard 2014

IMG 0439Oh, man. What a weekend!

It’s the Monday after PrimalCon Oxnard, and I’m still trying to process it all.

Let’s set the scene for those who don’t know: Mandalay Beach Resort, Oxnard, CA. Nestled right on the coast between Malibu and Santa Barbara, this sleepy little resort hovers at a perfect 72-75 ºF through September, even as the inland valleys bake in the lingering summer heat. Sand dunes shield you from coastal winds. Nights are comfortably cool. The clear blue sea is 66 degrees, refreshing without being uncomfortable. The resort itself is recently remodeled, fusing luxurious refinement with beach culture. And of course, our barefooted band of joyful Groks and Grokettes took the place over, earning flabbergasted stares which gave way to envy and curiosity.

Keep reading…

29 Sep

Dear Mark: Alcohol and Training; Sitting and Standing; A Useful Workout

snatchFor today’s edition of Dear Mark, we’ve got a three-parter. First up, I explain how alcohol consumption can affect muscle protein synthesis in a competitive weightlifter. Even what seems like a moderate dose can still affect how we recover from our workouts. Second, what should a person do if they really can’t stand standing at work? If the chair is looking really attractive after a morning workout, should we give in to our desire to sit or try to tough it out? The answer may surprise you. And finally, a friend of the blog writes in with a perfect example of a meaningful workout session that I just had to share with you guys.

Let’s go:

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28 Sep

Weekend Link Love – Edition 315

weekend link love2Several weeks ago, Leslie Klenke appeared on KCRA in Sacramento to give a Primal cooking demo. This time, she’s showing a group of teens how to exercise Primally. Check it out!

Research of the Week

All it takes is a millisecond of light to disrupt your circadian rhythm during sleep.

In women, getting 7.6 hours of sleep is linked to fewer sick days. In men, it’s 7.8.

Is there any other pursuit that people willingly engage in and proclaim to be supremely healthy where total body shutdown is highly probable and accepted? I’ve witnessed this happening numerous times in extreme endurance events.

Keep reading…

27 Sep

Hot and Sour Soup

HotSourSoupHot and sour soup, with its bracing spicy and sour flavor, tastes intuitively like food that will give your immune system a boost. At the very least, it’ll warm your belly and provide a satisfying meal, and with this recipe, no take-out menu is needed.

You can choose to seek out authentic ingredients (like lily buds and cloud ear fungus) or simply go with dried shiitake mushrooms. Likewise, ingredients like soy sauce, sugar and red rice vinegar can be replaced with coconut aminos and plain rice vinegar. This recipe also nixes tofu and cornstarch, resulting in a soup that isn’t traditional but delicious nonetheless.

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26 Sep

Primal Living at Any Age: One Stubborn Senior’s Testimonial

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2In addition to asking about whether Primal is useful for seniors, MDA members often ask about how to get stubborn senior fathers, grandfathers, husbands, etc. to go Primal. Since I am old (71) and was fairly stubborn when I started Primal, my story may be of interest. (I am sharing what I know from personal experience, but what I have to say may still be relevant if you’re younger and/or female.)

Four years ago, I had been faithfully following most conventional health care wisdom, aside from always refusing statins. However, I had given up gluten many years before. In the past, I had done Atkins, vegetarianism, veganism and Macrobiotics. It was then that Mark spoke to my running group, which I had joined to successfully walk a half marathon. What he said made sense, but I stubbornly refused to completely give up daily white rice, white potatoes, corn tortillas, dairy, or beans. And I sure wasn’t going to fast when there was food available. But I did take some advice.

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