Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

5 Feb

Feeling 100 Times Better Than Ever Before

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2The first time I heard about Mark’s Daily Apple was the summer before I started my freshman year of college. My grandma loves health and had been watching the Diabetes Summit. She told two of my sisters, Kristen and Hannah, about Mark. They had fallen in love with all things Primal and when they told me about their new discovery, I completely dismissed it. I didn’t want to hear about it or even believe it because I was living in the complete opposite way. I wouldn’t touch a vegetable if you paid me and bread was my main food source. Then, I went to college and had a wake-up call.

Keep reading…

4 Feb

Should You Favor Time or Money?

Time and Money FinalTime and money—the sources of endless hand-wringing in modern society. No one ever seems to have enough, including the people we think probably do. Instead of struggling with primeval conditions of scarcity, many of us are encumbered with the so-called “first-world problems” of modern day. For most of us, there’s a whole range of choices and flexibility that Grok never had. That said, when we bring a Primal perspective to the fore, just what is a healthy and productive relationship to time and money? And how much of each do we need to be happy?

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3 Feb

How to Create Your Own Active Workstation

How-to-Build-Your-Own-WorkstationFive years ago, we were all about the standing workstation. Sitting kills, we said. It’s the new smoking. So we should do the opposite—stand all day long. Right? It turns out that standing all day isn’t much better. The real issue is lack of movement. When we sit or stand all day long in the same position, our body is learning to be immobile. Children can’t sit still because they haven’t had the natural human need to move beaten out of them yet. Adults never feel like moving because we’ve grown accustomed to never doing it. Since we spend at least a third of our lives at work, our workstation must enable and even encourage movement.

How do we do it? What do we need?

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2 Feb

Top 16 Tips for the Perfect Primal Vacation

Vacation finalWhen most people think about the perfect Primal vacation, they’re thinking about camping, rock climbing, surfing, trekking, scaling mountains, fording rivers, and generally being out in nature. There’s some truth to that. Natural beauty abounds all over this world, and most folks following the Primal Blueprint have a deep-seated appreciation for the natural world. However, being Primal is about far more than just diet, exercise, and being outside. Those may get most people through the door, but the movement has grown and my thinking has evolved to encompass a wider range of qualities and sensibilities. As Primal travelers, you are exceptionally thoughtful. You value experiences over things, and the things you choose tend to enhance life experience, not replace it. Your vacations should be no different.

So these are my top tips for engineering the perfect Primal vacation. Coincidentally, they’re great tips for anyone looking to have a memorable, transformative experience in a new place.

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1 Feb

Finish Line: The 2016 Primal Blueprint 21-Day Challenge

21dayprogram_1000x1000 (1)I’m kinda sad to be saying this, but the 2016 Primal Blueprint 21-Day Challenge is officially over. Mine is a bittersweet sadness, though—the good kind you get after a great party or wedding. I’m not really broken up. After all, thousands of you guys participated in and finished the challenge, which means thousands of lives probably improved (and thousands more witnessed your lives improve and wondered whether it might improve their own lives, too). That’s nice.

Although I’ve mentioned it before, most people probably don’t know this: a primary interest of mine in the Challenge is entirely selfish. You guys inspire me. When I’m putting together contests for 15-second recipe videos, I want new ideas for making quick and delicious food in my kitchen. When I ask for your thoughts, I’m getting advice and insight from the best and brightest around. The beauty of this Internet/social media thing is that the information is open to everyone, so everyone can be selfish and draw inspiration from everyone else’s content. You’re not emailing me the recipe videos. You’re posting them to Instagram.

Keep reading…

© 2016 Mark's Daily Apple

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