Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

20 Dec

Oven Baked Chowder

chowder1 300x200Meals like this oven-baked chowder are exactly the type of recipes that instantly become keepers. Why? The chowder is deeply flavorful and the fish and veggies cook perfectly every time, with little assistance from you. Plus, it’s a one-pot meal that serves up both protein and veggies and leaves behind only a few dirty dishes.

Change the recipe up seasonally with different vegetables, or stick with this tried and true combination of parsnips, carrots and bell pepper. Using different types of fish is an option, too; sea bass and halibut are always delicious, and wild salmon, of course, is never a bad choice for its abundant omega-3s.

Is this traditional chowder? No, but it’s just as good (or maybe even better).

Keep reading…

19 Dec

The Way I Used to Live Life Was Slowly Destroying Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 22My story is interesting because I could have died.

You would think that a healthcare professional like myself would have learned everything that was necessary to be personally healthy. At least two years ago I would have thought that—but, not true. Medical and dental professionals have a paltry amount of nutritional training—and no training in the importance of primal nutrition and lifestyle.

I am a periodontist: a dentist who has specialized in the treatment of gum disease. Today, I have been in practice in South Carolina for 40 years. That is a long time. When my story began, I was in practice for 32 years.

Keep reading…

18 Dec

The Pros and Cons of Comparing Yourself to Others

apples and orangesAfter all these years, I still find it interesting how lessons from my athlete days can pop up in other areas of life. In my competition era, for example, one of the things that helped me continually better my performance was a well-honed, disciplined inner focus. In the deep reaches of a marathon, I better be focused on myself. That doesn’t mean I never had awareness of where other people were in relation to me – although those moments happened, too. It means I couldn’t afford to spend my energy outside of myself in those grueling hours. In a game of mind over matter, you learn not to waste critical mental resources.

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17 Dec

Happy Holidays from Lil’ Grok and the Korgs!

lil grok meets the korgs skew 320It’s that time of year again, for feasting on savory meats and holiday fare ancestral style, and celebrating friendships and family with gift wrapped treasures of the contemporary kind. But why not bring something a bit more primitive to the holiday season…especially for the kiddos?

I am stoked to announce a Primal Blueprint Publishing endeavor that’s been brewing for a couple of years now, one that fills a huge gap in the paleo community—an action adventure picture book of the Primal kind made just for kids! If you’ve been looking to introduce Primal principles to your children in a fun and educational way, then Lil’ Grok Meets The Korgs is the perfect primer.

Keep reading…

16 Dec

The Call of the Wild

wildWe civilized folk have it pretty good. Our water is clean, drinkable, and usually free of infectious microbes. The streets are paved, flat, and dotted with signs indicating our location and lamps to illuminate our way at night. All the food we could ever need or desire is a car ride, a bus ticket, or a phone call away. We have machines that safely store this food for months and even years, wash and dry our dirty clothes, shoot out hot water to wash our bodies, and maintain whichever ambient temperature we choose.

And those are just the basics – food, shelter, and water. When it comes to leisure time, to entertainment, we have it really good. Our televisions, tablets, laptops, and phones stream tens of thousands of high-definition movies and TV shows. The collective output of the world’s musicians, past and present, is also available for instant streaming or downloading, and we can fit thousands of books on an e-reader that fits in your back pocket. If you’d rather not pay for any of this stuff, libraries let us borrow the books, movies, TV shows, and music for free.

Keep reading…

© 2014 Mark's Daily Apple

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