Dear Mark: Your Primal Cravings Questions Answered
The response to the early release of Primal Cravings: Your Favorite Foods Made Paleo has been incredible. I understand that thousands of you have now received your copies and bonuses in the mail, and from the Facebook comments and emails I’ve received, you’ve made it loud and clear that you’re loving these innovative new Primal recipes. Thank you so much for your feedback.
Some of you have emailed with questions about the book, so I thought I’d use today’s Dear Mark to answer your inquiries. Below you’ll find the Table of Contents, the Index, the Nutrition Index and some words from the authors of this book, Brandon and Megan Keatley, to hopefully give you a better picture of what this book includes and is all about.
Let’s go!
Posted By: Mark Sisson
Research of the Week
This is a recipe from the brand new Primal Blueprint Publishing book 
I grew up as an overweight child and teenager. It wasn’t that I ate particularly badly, it was that I absolutely hated sport. Growing up in the 80s, I really thought that exercise was synonymous with ball sports. As I was essentially scared of the ball, I didn’t want to kick, throw or catch it, and so I didn’t want to exercise. I had no idea that doing a martial arts or boxing class (which didn’t involve balls), participating in Zumba or even going for a simple walk could be exercise and could be fun.
When was the last time you made a great meal? From-scratch prep, serious gratification result. This morning? Last week? Last month? Although I imagine Primal folks cook much more often than most non-Primal types, we all get caught up in the busyness of life. Eating – even healthy eating – often gets boiled down to convenience and strategy. I get it. Few of us have the luxury of basking in culinary ventures at every meal (myself included), but I do find real cooking to be an underappreciated indulgence – and there’s the rub.
