Don’t miss the brand new program I’ve put out with expert biomechanist Katy Bowman. It’s called Don’t Just Sit There and it teaches you how to sit and stand better, build a perfect workstation, and how to “work out” on company time, among many other things. A special promo is running through September 2nd. Learn all about it here.
Research of the Week
The effect of high-fat cheese intake on serum cholesterol levels? In people with metabolic syndrome, a reduction. In everyone else, no effect.
Intensive lipid-lowering therapy lowered cholesterol levels but significantly increased coronary arterial plaque in the process. Whoops.