Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

31 Mar

Why Some Like It Hot

We’ve explored the health benefits of cold (water) exposure. What about heat?

I decided to explore the health benefits of acute heat exposure in the form of saunas, baths, and steam rooms for one main reason: the sauna is a near-universal human tradition, and I’m always curious about those. Indigenous peoples of North America had the sweat lodge, those of Central America the temazcal. The Romans had the thermae, which they picked up and refined from the Greeks. Other famous traditions include Finnish saunas, Russian banyas, Turkish hammams, Japanese sentó (or the natural spring-fed onsen), and the Korean jjimjilbang. Are all these many billions of people across time and space sitting in heated rooms for the heck of it?

Keep reading…

30 Mar

Dear Mark: A New Whole Grain Study, Advice for a Teen, Broken Leg Sprints, and The 3 Mules

For today’s edition of Dear Mark, we’ve got four questions and four answers. First up, there’s a new whole grain study, and some people are claiming it demonstrates that low-carb diets will lead to early mortality. Does it do anything of the sort, or is this yet another flawed observational paper? Next, a teen on top of his diet game who hopes he’s doing it right writes in with a list of questions. I answer them. Next, what can a person recovering from a broken leg do in the way of sprinting? Or should she just focus on recovery? Finally, a wild and free man is roaming California with three pack mules, flouting convention and leading a nomadic existence. Police are occasionally called and media attention is often attracted. What are my thoughts?

Let’s go:

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29 Mar

Weekend Link Love – Edition 341

Weekend Link LoveResearch of the Week

Older really can mean wiser, depending on which cognitive ability you’re studying.

Bad sleep kills sexual desire in women. Extra sleep makes sex more likely and increases genital arousal.

Too much homework is an independent predictor of obesity in children.

Vitamin D seems to keep low-grade prostate cancer from getting too aggressive.

A brisk walk can curb snack cravings and reduce stress-eating.

Keep reading…

28 Mar

Anchovy Butter

PrimalJust when you thought butter couldn’t get any better, there’s anchovy butter. It’s an umami-rich secret ingredient that transforms simply cooked meat and veggies into an amazing meal. Don’t worry, anchovy butter won’t make your food taste fishy. Rather, it gives everything it touches a subtle, savory flavor boost. Meat tastes meatier. Veggies taste bolder.

A batch of anchovy butter can be kept in the fridge (or freezer) and sliced as needed. Melt it over steak and roasted and raw vegetables. Use it to sauté just about anything. When you have anchovy butter in the fridge, elevating a meal from good to great is so much easier. Don’t worry about fancy sauces or seasonings – just come home, throw your steak on the grill and your veggies in a pan. Then smother it all in luscious anchovy butter. It doesn’t get much easier, or much tastier, than that.

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27 Mar

Primal Eating Gave Me My Life Back

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2Primal eating gave me my life back. Allowed me to stay in shape, enjoy eating, and not suffer. Living the Primal life is now my passion, it’s become that topic I always bring up to friends and strangers that causes my wife to roll her eyes and shh me – well, Primal and Star Wars…

I was born with a leaky valve in my heart (split aortic) and an enlarged aorta. When I was a kid I was told I could never play contact sports, weight lift or really do anything a healthy North American (Canadian) boy wants to do! It was devastating to watch other boys play…

Keep reading…

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