Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

16 Sep

UPDATE: Mark’s Daily Apple Articles Coming to the Primal Blueprint Podcast

primal blueprint podcast600 2At the request of numerous Mark’s Daily Apple readers, my podcast team and I are now bringing Mark’s Daily Apple articles to the Primal Blueprint Podcast!

Select articles from Mark’s Daily Apple will be published in audio format, so if you prefer listening to reading, or simply have a difficult time keeping up with the daily articles, you’re in luck. Now you can listen to articles while on the go and never miss a beat.

To start, we’re going to record and publish all future, relevant Tuesday, Wednesday and Thursday articles. In fact, we’ve already begun doing this. The following articles from last week are available right now. You can click the links below to access them.

Keep reading…

15 Sep

Dear Mark: Wife’s Weight Gain; Upper Arm Fat

scale3For today’s edition of Dear Mark, we’ve got a two-parter. First up is a question from a reader whose wife has gained weight following the Primal Blueprint way of eating and after completing a Whole30. She seems to be doing everything right, in other words. What could explain the weight gain? Next, I discuss what can be done – if anything – about upper arm fat. It might be hereditary, but that doesn’t mean we’re totally at the mercy of our genes. And even if we are, we can change how we react.

Let’s go:

Keep reading…

14 Sep

Weekend Link Love – Edition 313

weekend link love2Paleo Lifestyle Magazine is running a fantastic giveaway. Enter the Ultimate Paleo Kitchen giveaway for your chance to win $300 worth of kitchen gear and cookbooks.

Research of the Week

A five minute walking break (2 MPH) undoes the harmful effect an hour of sitting has on your arterial function. That’s doable.

A history of farming rice appears to make people more interdependent, while a history of farming wheat appears to make them more independent.

Neanderthals made engravings in stone serving no utilitarian purpose (also known as art), indicating a capacity for abstract thought.

Keep reading…

13 Sep

Cuban “Mojo” Chicken

CubanChickenBiting into mojo roasted chicken is like tasting a bright sunny day. The flavors of orange and lime – both the juice and zest – dominate, infusing flavor into the chicken and swirling into an irresistible sauce. This is a meal for a day when you crave more flavor in your life. Why eat the same old plain roasted chicken when you can eat mojo chicken instead?

The sauce makes itself while the chicken roasts, the citrus juice and chicken drippings swirling into a rich, slightly sweet, and savory sauce spiked with plenty of garlic. The chicken is surrounded by onion and lots of colorful bell peppers, making it a one-pot meal.

Keep reading…

12 Sep

Inspired by Robin Williams: A Different Kind of Success Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2This is not your typical Friday transformation story. There are no photographs, even though there has been substantial weight loss, increased energy, improved cognition and happiness in my Primal Blueprint journey. This is a different kind of story. The death of Robin Williams is what prompted me to write this.

The part of my story that is relevant to this community starts twenty years ago in San Francisco during the month of August. Having financial difficulties that were putting a strain on my marriage, I started to deliver food at night for various restaurants throughout the city. I was in my thirties, a vegetarian for approximately three years, and not sure of what I wanted to be when I grew up. My wife and I worked from home and cooked all the time to feed the beast, so to speak. The food was great but we always wanted more a short time later. We ate lots of whole grains, veggies, beans and tofu. It was all organic, so of course it was healthy. I used to get up and run three miles a day and was pretty thin. This all may have appeared well and good—but I was losing my mind.

Keep reading…

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