It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I am 44 years old. I am a critical care clinical pharmacist. It is my job to follow current medical guidelines in regard to providing ~30% protein – 30% fat – 40% carbohydrate intravenous nutrition to patients and modulating macro and micronutrients based on their respective clinical situation. For over 20 years I have been well aware of the exact macronutrient composition of what I was personally “supposed” to be taking in, and exactly what I was actually taking in…down to the gram. During my 30s, I was extremely frustrated that I couldn’t ever figure out why I ate what I ate.